Rubbing Your Back Makes it Worse - HERE'S WHY ...

Sometimes you should NOT massage a sore lower back - and this is why .... Read the full article

Massage Before Manipulation

People often ask us whether we massage before we manipulate .... Read the full article

Spinal Adjustments or a Whole Body Treatment ??

Are they the same...? Do they achieve the same thing...? No, they are not - let me tell you something ... Read the full article

Pregnant? Exercise Tips from Your Osteopath

If you are pregnant, you may find these tips to get your baby into the right position helpful ... Read the full article

Mimos Baby Pillows on the Gold Coast

Mimos Baby Pillows are available on the Gold Coast ... Read the full article here